THE SEL COOKBOOK
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LATEST UPDATE:
15 July 2002*
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This must-have collection of wonderful recipes was offered to the highest bidder for the
2001 ATIS Christmas Charity Auction, and went for the satisfactory sum of $128.
The original signed copy, in a wonderful presentation binder with wipe-clean pages (for the spluttered coffee)
was presented the winning bidder, Arnie Fero, on 7 July 2002
For others who wish to own a copy of this essential piece of kitchen equipment (and believe
me, it is a treat even for those who don't, can't or won't cook!), you can download a copy at the link below and
print your own. However, even this comes at a price! And that price is your choice of donation to the charity auction
fund.
Donations should be sent to:
| Spencer Yost 3160 MacBrandon Lane Pfafftown NC 27040 |
Please include a note to indicate what the donation is for

Click here to download the SEL Cookbook
(Approx 3.6MB, Adobe Acrobat format)

Click here to get a copy of the FREE Adobe Acrobat reader
* Update Details:
Spelling mistake corrected (thanks Dave!!!) p49
P50 Picture swapped to one of Little Lisa riding the railroad ;-)
17 Jan 2002: Spelling mistake reinserted with disclaimer p49
01 February 2002: Major update with lots of new recipes and pictures, especially "Electric
Soup", p12
04 February 2002: Addition of two new chapters: Haymaker's Drinks (Switchel) and Useful
Tips and Advice
02 July 2002: New recipes added in Vegetables, Main Course and Switchel sections, plus more healthy eating tips
and a few new pictures throughout.